PLANNING THE EFFECTIVE WARM UP
PLANNING the EFFECTIVE WARM UP
Online Course
The course combines the most important information about planning an effective warm-up for team sports and individual sports athletes.
Accredited by Australian Strength and Conditioning Association.
GET 3 ASCA RP’s.
Course is accredited by Australian Strength and Conditioning Association ! After course completion you will get the certificate and you will be awarded with 3 ASCA RP’s.
Course Description
COURSE DETAILS: The Course is accredited by Australian Strength and Conditioning Association. After course completion you will get the certificate and you will be awarded with 3 ASCA RP’s.
7 MOBILITY PROGRAMS
Access to 7 MOBILITY PROGRAMS ( ankle, hip, thoracic spine, shoulders, mobility for OH Squat, front rack positioning ).
300 ONLINE VIDEOS
Instant access to more than 300 online videos (dynamic warm up: stationary and walking drills; running drills; agility ladder; wall drills: acceleration and maximal speed drills, SMR techniques, activation etc.).
WARM UP BENEFITS
Benefits of well-performed warm up.
WARM UP COMPONENTS
Self myofascial release, Activation, Corrective Exercise, Thermogenesis and Dynamic Stretching, Neural Stimulation.
FASCIA
What is fascia? The role of fascia.
RAMP PROTOCOL
What is RAMP protocol?
ATHLETES SETTINGS
Examples of athletes settings during warm up (football, volleyball, American football).
EXAMPLES of GAMES
Examples of games during neural stimulation phase in team sports
STRETCHING
Dynamic vs static stretching. When and why?
