SMR TECHNIQUES
In this course you will learn how to apply the most effective SMR techniques and mobility drills.
The Manual Description
MANUAL DETAILS: The SMR Techniques Manual is created for S&C coaches and Personal Trainers. The Manual includes SMR techniques for lower and upper body and mobility drills.
SMR Techniques
Lower Body Techniques:
- plantar fascia
- soleus
- gastrocnemius
- peroneus longus
- tibialis anterior
- hamstrings
- gluteus maximus and medius
- piriformis
- IT Band
- quadriceps femoris
- adductors
Upper Body Techniques:
- pectoralis major and minor
- deltoid anterior
- latissimus dorsi
- rotator cuff
- thoracic spine
MOBILITY DRILLS
Mobility drills for:
- ankle
- hips
- thoracic spine
- shoulders
SPECIAL DOWNLOAD!!
6 training plans ready to download:
- RECOVERY SESSION
- Full Body Static Stretching session
- Ankle mobility program
- Hips mobility program
- Overhead Squat mobility program
- Front Rack positioning program
