Shoulder Injury Prevention Protocol for Climbers

SHOULDER INJURY PREVENTION PROTOCOL for CLIMBERS Improve shoulder mobility, build stability and reduce the risk of climbing-related injuries. ✓ 14 climbing-specific shoulder exercises ✓ Thoracic spine mobility program ✓ Exercise photos ✓ Video demonstrations ✓ Two structured prevention programs ✓ Printable quick reference sheet Why This Protocol? Climbing places significant demands on the shoulders through […]