PERFORMANCE SYSTEMS for Coaches, Teams and Practitioners
Practical performance management systems developed through real-world experience in elite sport, athlete development and international high-performance environments.
SYSTEM OVERVIEW
DOWNLOAD THE COMPLETE PRODUCT CATALOG
Explore all Performance Systems and compare every package before you buy.
✓ Used by coaches worldwide
✓ One-time payment — no subscription
✓ Lifetime access after purchase
19-page PDF
STRENGTH TRAINING SYSTEM PRO
SYSTEM includes:
– Athlete Profile
– Entire Season Planning
– Weekly Strength Programming
– Periodization Builder
– VBT Zones
– Training Load Monitoring
– Automatic Dashboard
– Exercises Library version 4.1
– Print & PDF Export
Complete system to PLAN, PROGRAM & MONITOR strength training.
Microsoft 365 Excel is recommended for full functionality and interactive features.
PRICE: 129 EURO
MONITORING TRAINING LOAD Version 2.1
Excel Sheet includes:
– Wellness questionnaire
– RPE
– Monotony
– Strain
– ACWR Acute to Chronic workload ratio
– External Load: weight lifted, CMJ data etc.
– Quantity of Weekly/ Yearly training sessions
PRICE: 75 EURO
ATHLETE TESTING SYSTEM Version 1.0
SYSTEM includes:
– Athlete Performance Dashboard
– Testing Database
– Competitions Timeline
– MAS & 20m MSST
– RAST Test
– Jump Profile
– Force–Velocity Profile
– Power Curve
– 1RM Testing
– Energy System Testing
– Print-Ready Athlete Reports
– 150-Page Performance Tests Manual
Complete system to TEST, ANALYSE, MONITOR & REPORT athlete performance.
Microsoft 365 Excel required for full functionality.
PRICE: 99 EURO
EXERCISES LIBRARY
Version 4.1
Excel Sheet includes:
– 950+ exercises videos
– Smart Exercise Finder with instant search
– Advanced Exercise Filters based on body region, equipment, movement pattern, training quality, primary muscle, and bilateral/unilateral classification
– Instant Exercise Preview directly inside Excel
– One-click Video Access for every exercise
– Copy Exercise Image and Copy Exercise URL with one click
– Live Exercise Counter showing how many exercises match the selected filters
– Clear Filters button
– Fully Customizable – add your own exercises while keeping all search and filtering features
– Automatic Dashboard
Macro-enabled workbook. Microsoft Excel 365 for Windows is recommended for the best experience.
PRICE: 69 EURO
INJURY MONITORING Version 1.1
Excel Sheet includes:
– Injury list for unlimited number of athletes and all body parts.
– INJURY BODY MAP
– Pivot Tables and Charts to compare injuries between the players
– INJURY REPORT
PRICE: 100 EURO
NUTRITION PLAN & BODY COMPOSITION Sheet
Excel Sheet includes:
1. Nutrition plan excel sheet:
– weekly nutrition plan
– automatic calculation of calories from each meal
– automatic calculation of macronutrients weights
– automatic calculation of calories % ratio
– automatic calculation of calories burned during sport or other activity
– charts representing macronutrients intake during the week.
2. Body composition excel sheet:
BODY COMPOSITION data collection:
– body weight; % of body fat; BMI
– girth measurements: neck, chest, arms, forearms, thighs, calves, waist, hips
– systolic and diastolic pressure
PRICE: 50 EURO
GPS DATA for RUNNING BASED SPORTS
Version 1.0
Excel Sheet includes:
GPS data collection:
– EXTERNAL LOAD: Total distance (m), HSR (m), Sprint Distance (m) Number of Sprints, Total Distance Z3, Total Distance Z2, Total Distance Z1, Accelerations Events, Decelerations Events, Total Distance/min (m), HSR/m (m), Max Speed (km/h), High Metabolic Load Distance (m), Accelerations/min, Decelerations/min
– INTERNAL LOAD: Average HR, Max Heart Rate
– Data analysis form 200 training sessions or games
– Sheet is created for 32 athletes
PRICE 25 EURO
GROWTH and MATURITY DASHBOARD
Version 1.0
Excel Sheet includes:
Automatic growth velocity (cm/year)
Smoothed growth trends (reduces measurement noise)
Mirwald PHV prediction (sex-specific)
Months from PHV (much easier to interpret than decimals)
Readiness indicator (NORMAL vs SENSITIVE PHASE)
Color-coded maturity status (Pre / Circa / Post PHV)
Auto-updating dashboard & charts
Printable athlete report (parents + staff friendly)
Alerts for rapid growth & missing data
Built-in instructions + measurement protocols.
PRICE: 99 EURO
The price includes Excel Sheet + ONLIINE COURSE: STRENGTH TRAINING MANUAL for KIDS LEVEL 1: 6-9 YEARS