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HAND-EYE COORDINATION DRILLS

The course contains most effective drills for improving hand-eye coordination and reaction time.

The Course Description

COURSE DETAILS: The Tennis Balls Drills for Hand-Eye Coordination and Reaction Time Online Course is created for S&C Coaches and Personal Trainers. After completing the course, the participant will be able to apply effective exercises to improve first step acceleration, reaction time and hand-eye coordination

Course Content

1. Wall Drill 1 ball/2 hands
2. Wall Drill 1 ball/ 1 hand
3. Wall Drill 1 ball/ 1 hand alternately
4. Wall Drill 1 ball/ 1 hand, eye covered
5. Wall Drill 2 balls/ 2 hands
6. Wall Drill 1 ball/ 2 hands, single leg
7. Wall Drill 1 ball/ 1 hand, single leg
8. Wall Drill 1 ball/ 1 hand alternately, single leg
9. Wall Drill 1 ball/ 1 hand, eye covered, single leg
10. Wall Drill 2 balls/ 2 hands, single leg
11. Wall Drill 1 ball/ 1 hand, coach assists
12. SPATIAL ORIENTATION Drill Level 1
13. SPATIAL ORIENTATION Drill Level 2
14. SPATIAL ORIENTATION Drill Level 3
15. Acceleration Drill 1
16. Acceleration Drill 2
17. Acceleration Drill 3
18. Acceleration Drill 4
19. Acceleration Drill 5 (2 balls)
20. Acceleration and Reacceleration Drill
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Lukasz, Lojas, Lukasz Lojas, Performance coach, coach, athletic, sport, strength, conditioning, gym, training, courses, performance tests, power, energy systems, areobic speed, warm up, effective, 

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