PERFORMANCE TESTS
The guide includes introduction, test procedure, scoring system, test set up and video from 50 performance tests.
The Manual Description
MANUAL DETAILS: The Complete Guide to Performance Tests is created for S&C Coaches and Personal Trainers. The course is divided into 3 parts: 1) SPEED and AGILITY Tests; 2) CONDITIONING and ENERGY SYSTEMS Tests; 3) STRENGTH and POWER Tests
PERFORMANCE TESTS
SPEED and AGILITY Tests (505; T-Test; 5,10,30m Sprint; PRO Agility; Illinois Agility; L-Run; Hexagon Test; Quadrant Jump Test). STRENGTH and POWER Tests ( CMJ; SJ; Broad Jump; Triple Broad jump; Hop Tests; Incremental DJ Test; 10/5 RSI Test; 1RM; 3RM ; 5RM Test; Grip Strength Test; Medicine Ball OH Throw; Medicine Ball Chest Throw CONDITIONING and ENERGY SYSTEMS Tests (RAST Test; 6s Watt Bike; 1200 Shuttle Run test; Maximal Aerobic Speed Time & Distance Trial; Multi Stage Shuttle Test; VAMEVAL; University of Montreal Test; Cooper Test; 30-15 IFT ; YO-YO L1 and L1; Energy systems power endurance tests).
TEST's SET UP
Learn how to set up the test on the pitch, tennis court or in the gym and test your athletes or clients
PERFORMANCE REPORT version 2.2
Download the special excel sheet and collect your testing data. Excel Sheet includes: -Performance report (maximal strength tests, power tests, muscular endurance tests, agility, maximal speed tests etc.) -Power Curve chart -F-V chart -Drop jump RSI incremental test ( Setting OPTIMAL Drop jump box height -Athlete profile based on SJ and CMJ -RAST Test ( 6 x 35 m ) -Maximal Aerobic Speed Test (MAS calculation, ASR calculation, running distances calculation, VO2 max. estimation, MAS mesocycle template with or without Small Sided Games) -Energy Systems Power Profile
