STRENGTH TRAINING MANUAL for KIDS L1 (6-9 YEARS)
This manual provides parents, coaches and physical educators with a practical system for helping children build strong movement foundations through safe, fun and age-appropriate training.
Created by a Strength & Conditioning Coach and father.
WHAT’S INCLUDED
✓ 100+ exercises for kids aged 6–9
✓ 100+ exercise photos
✓ Video demonstrations
✓ Clear exercise descriptions
✓ Ready-to-use 10-week training template
✓ Session structure guidance
MAIN TRAINING CATEGORIES
✓ Strength Training
✓ Hand-Eye Coordination
✓ Speed, Agility & Reaction Time
✓ Throwing, Kicking & Fun Games
✓ Jumping and Landing
Designed to help children develop strength, coordination, speed, confidence and fundamental athletic skills through structured long-term athletic development training.
GROWTH MONITORING TOOL
✓ Growth and Maturity Excel sheet
TRAINING EXAMPLES
Examples of strength, coordination, speed and athletic development activities included in the manual.
LOOK INSIDE THE MANUAL
WHO IS THIS MANUAL FOR?
✓ Parents
✓ Youth Coaches
✓ Physical Education Teachers
✓ Sports Clubs & Academies
✓ Strength & Conditioning Coaches
✓ Anyone working with children aged 6–9 years
LEVEL 1: 6–9 YEARS OF AGE
SQUAT with Tennis BALL Control
The 10-week training template
GROWTH and MATURITY Excel Sheet
